What and Why? Forest Bathing, or Forest Therapy is a growing, research-based, group healing-practice that supports health, happiness, and well-being through re-connection with nature. Forest Bathing is unique, in that it can’t be characterized as “therapy” or “outdoor recreation” in any traditional sense. It is a practice in slowing down, unplugging and wandering through the… Continue reading FAQ
A full walk consists of several guided invitations, beginning by opening the senses, then moving through nature in an intentional way, and ending each time with a tea ceremony where participants reflect on their experiences together while taking in Nature in a more physical way. Each full walk lasts up to three hours, unless another… Continue reading Walks
My experience with Mishka and Ravyn Walks was beautiful, transformative and peaceful. It left me feeling more connected to myself, to the other people on the walk, and to nature. Mishka has so much knowledge and has a grounded energy that together created a super safe container within which to explore.
Mishka’s intuitive understanding of people, plants, personalities, and nature, leave me feeling warm, cared for, and heard, each time we work together. It’s essential for us to reconnect with nature now more than ever, and with the latest science showing more clearly the health benefits; I’m certain that this work can benefit absolutely anybody, and will have a positive impact on the planet as a whole.